February is National Heart Health Month, and it’s important to establish a calm and relaxing homebase to help relieve the stressors of day-to-day life. While some elements of chaos can’t be avoided, crafting a safe space within your own home is a great way to strike a healthy balance.
Keep reading for a few tips to optimize your health within your home.
Untidy environments can often increase stress for most people (WebMD). Take the first step toward crafting a relaxing space by decluttering your home and removing unnecessary furniture, clothing, and décor. Start by assessing each room and parting with items that no longer serve a purpose. This process can be liberating, allowing you to create more space for the things that truly matter.
2. Furniture that Accommodates Your Lifestyle
The furniture in your home should not only be aesthetically pleasing but also cater to your lifestyle and favorite activities. For example, if you enjoy watching movies with family, make sure you have an adequate television and plenty of comfy seating to accommodate weekly movie nights. A comfortable and well-arranged living space promotes relaxation and engaging in hobbies you enjoy, positively impacting your overall heart health.
3. Neutral Colors and Thoughtful Décor
Create a visually calming environment by opting for neutral colors and avoiding loud, distracting décor. Soft, muted tones contribute to a serene atmosphere, promoting relaxation and stress reduction. Thoughtful decoration choices, such as soothing artwork or simple ornaments, can enhance the overall ambiance of your home.
4. Make Chores Easier
Simplifying daily chores is a great way to maintain a stress-free environment. Implement organizing hacks to make chores easier and more enjoyable. For example, hang plenty of hooks in key areas like the entryway and bedroom to keep essential items within easy reach. Utilize bins and baskets to organize items neatly, and establish dedicated stations—such as a drink station—to streamline your morning routine.
5. Incorporate Indoor Plants
These aren’t just decorative. They're mood lifters and air purifiers rolled into one. Adding a few green friends like spider plants or aloe vera can transform the feel of your home. The presence of greenery has been linked to reduced stress levels and enhanced overall mental health.
6. Maximize Natural Light
Increase the amount of natural light in your home to create a brighter and more uplifting atmosphere. Exposure to natural light has numerous health benefits, including improved mood and better sleep. Arrange furniture to maximize sunlight exposure and consider sheer curtains to allow light to filter through while maintaining privacy.
7. Adjust Humidity Levels
It’s all about balance. Too dry or too humid, and your comfort takes a hit. A simple humidifier or dehumidifier can make your home feel just right. You can also reach out to your HVAC company to install a whole-house furnace humidifier.
8. Create a Zen Spot
This is your personal retreat within your home. A corner for meditation, reading, or just unwinding with a cup of tea. This little spot can be your sanctuary for daily tranquility. You can also display personal mementos and meaningful things that you've accumulated throughout your life so you can look at them every day.
9. Keep Things Cozy
Our homes are a respite from the rest of the world, so making it as comfortable and cozy as possible is important. It's worth it to invest in comfortable sheets, pillows, and a good mattress so you can guarantee a good night's sleep, but comfort also goes beyond how things feel physically. Creating a relaxing bedroom or other space with soothing colors that can be somewhere you go to get away from it all and truly feel peaceful can go a long way.
As your real estate guide, The Pendergraft Team is here to make sure you find the perfect space for a happy and healthy future. From purchasing the perfect space to remodel recommendations, make sure to reach out to us for all your homeowner questions and requests.